Exercise is beneficial and an important part of a general health plan. If it is not done correctly though, it can do more harm than good. A dedicated Norwalk chiropractor has taken it upon himself to advise locals on various aspects of exercise.
One area he addresses is injuries and how to prevent them. He does this by explaining the importance of stretching before getting into more strenuous exercises and cooling down afterwards. Warming up prepares the body for exercise so that there is no sudden exertion on it that can cause injuries. Cooling down encourages the body to slow down and get into recovery.
The chiropractor also advices on pacing oneself. This means gradually easing into exercises and not overdoing things all at once which can cause tendons and ligaments to snap and muscles to cramp. He talks about starting with light weights first and gradually adding them and doing a few reps and adding a few at a time as muscles get stronger.
The other factor the chiropractor will address is that of avoiding aggravation of old injuries. Some people live with injuries they suffered a long time ago that were never completely healed such as auto crash injuries. They are thoroughly looked over and the problem is tackled with chiropractic care so that it is addressed as the client gets on with exercising. Rehabilitative exercises may first be recommended to restore the problem area before normal exercises are done.
Safe exercising despite chronic or serious conditions such as heart disease, hypertension, and others is also addressed by the chiropractor. People with these illnesses are shown exercises that they can safely perform that would help rather than worsen their health problems. Those with joint problems and related issues such as osteoporosis and arthritis are also helped.
The care and advice of this dedicated Norwalk chiropractor has put many back on the track to safe health with the advice, demonstrations, and periodic evaluations. Many who did not used to do so have become frequent exercises and with minimized chances of injuring themselves or worsening existing health problems.
You can get exercise advice and details about the benefits you get when you consult a Norwalk chiropractor at http://www.DrSlovin.com right now.
The Blog of: Drs. Brenda & Erik Slovin 